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Stopping Stress
How To Defend Yourself
Do you ever find yourself feeling overwhelmed,5854 Ugg Classic Mini Sand Boots? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?
People rarely go to the doctor to say "I think I have stress," and yet the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. Hormones, such as adrenalin, are released into your blood when you're stressed. This causes a rise in blood pressure, a faster heart and breathing rate, and faster conversion of glycogen into glucose,1. an inattentive type. These are good things if you need to escape a charging grizzly bear, but when these effects are prolonged, the immune system is depressed, and your body suffers other negative changes.
Common effects of prolonged stress include fatigue, pain in the muscles and joints, headache, mental confusion, depression, anxiety, and irritability. Stress reactions cause your body to use too much energy, which can result in physical and mental weakness.
Managing Stress With Meditation
Years ago at Stanford University,5803 Ugg Bailey Button Navy Boots, an analysis of 146 meditation studies was done. The conclusion was that meditation not only was beneficial at the time of practice, but that it significantly reduced anxiety as a character trait. The studies focused on transcendental meditation, but it's probable most methods have similar results. (Reported in the Journal of Clinical Psychology 45: 957­974, 1989.)
The bottom line is that stress is a killer, and that meditation really can help you defend yourself. Traditional meditation may have the most beneficial effects, but maybe you're short on time, or uncertain about learning to meditate. In that case, there are two simple techniques you can learn in a few minutes, and start using today.
The first is a breathing meditation. Close your eyes, let the tension drain from your muscles, let go of your thoughts (to the extent possible), and breath deeply through your nose, paying attention to your breath. As thoughts or sensations arise, just acknowledge them and return your attention to your breath as it goes in and out. Do this for five or ten minutes.
To use the second technique, stop whatever you're doing when you feel stressed, and take three deep breaths,5803 Ugg Bailey Button Chestnut Boots. Watch yourself until you identify what is bothering you. Are you worried about something? Is there a letter you need to write? Maybe your neck is sore. Note everything you find.
Now deal with these stressors,5838 Ugg Bailey Button Bomber Jacket Grey Boots. Write the letter that's on your mind, take an aspirin, put things on tomorrow's list. If the best you can do is recognise there's nothing you can do right now - then do that,UGG 5838. With practice, you'll get better at finding what's just below the surface of consciousness, irritating you. After you address these things, close your eyes,There are many great ways to incorporate the Law of Attraction into your life. Here are two powerful, take three deep breaths, and you'll feel more relaxed and able to think clearly. Try it now.

everything. Feel the way you sit

Guide to Losing Your Mind Before You Go Crazy
I would like for you to go on an excursion with me, away from your mind. In our journey, you will be able to re-discover the world with childlike wonder and curiosity. Your stress level is going to drop significantly and you are going to become more effective with your mind than what you may now think is possible. This might seem like a totally unrealistic goal to you, maybe even completely far fetched. Please bear with me though, with an open mind and heart. We could very well be taking the first step towards changing your life!
This adventure we are going on will take one week of your time. It won't cost you a dime and you don't need to pack anything at all,5803 Ugg Bailey Button Navy Boots. You can still go about your daily activities and might even find yourself becoming more productive with them as we go. You can invite a friend or loved one, or as many as you like. I will be your humble guide to lead you through the events. Please remember there is a purpose of each adventure that is planned. It will all come together at the end. Now, if you are ready we can begin.
Here is your Itinerary:
Day One: Today we are going to live through our eyes. Spend the entire day looking. It's as simple as that. Allow your brain to take a break, it doesn't need to describe or tell you what you are looking at. Just use your eyes to see everything you can see today,navigate and understand the world around you. It enables you to preview and execute the simplest to the most complex plans.. Go about your daily tasks as usual while using your eyes as much as you get the opportunity to. Experience the colors in your world, the textures, shapes and architecture; see the trees and sky and nature. Look at your loved ones as though for the first time. If your mind starts thinking about what you're looking at, just allow the thoughts to pass on by and bring your attention back to seeing with your eyes.
At the end of the day, spend a few moments reflecting about your adventure of looking with your eyes. Use your feelings to experience the emotions about today's event. Get a good night sleep to prepare for tomorrows journey!
Day Two: This is the day we are going to listen,5803 Ugg Bailey Button Chestnut Boots. There is no need to think about what you hear, simply allow your ears to fully live their experience of listening. You can even find silence has a sound to it if you pay enough attention. Listen to the sound of your breath and any sound at all that's close or far away from you. Listen for tones,5803 Ugg Bailey Button Black Boots, volume levels, pitch. Any sound at all is worthy of your ears today.
Spend your evening reflection time to notice how your listening experiences felt throughout the day.
Day Three: Today we are going to physically feel, everything. Feel the way you sit, stand, walk, and recline. Feel how the clothes feel against your body and how the air feels on your skin,5854 Ugg Classic Mini Sand Boots. Touch things. Feel textures and comfortable temperatures. Allow your body to stretch out and take up space. Feel how your body feels in that space. Your mind does not have to tell you what you are feeling; your body can feel everything all by itself.
During your evening reflection time, feel with your emotions how it feels to feel with your body. Now let that body get some good rest. Tomorrow is another busy day!
Day Four: This is the day we are going to breathe. Of course we have to breathe to survive. But today we are going to pay attention to this. As we breathe, we are going to allow our noses to smell. Breathe softly through your nose today, allow the air to fill into your stomach area and then into your lungs and exhale naturally. As you are doing this, notice the aroma around you, in the air, in the clothes you're wearing, yours or others perfume, whatever is around you that has an aroma, let your nose notice it. Again, there is no thought necessary for this, just breath and smell as your primary activity today.
Please remember to spend some time reflecting on this adventure at the end of your day. Oh, and keep breathing, I've heard it's good for you!
Day Five: Today is about tasting. If you normally read or watch TV, or work while you eat, please reschedule that today. Every time you eat today, do nothing else other than taste what you are putting into your mouth and body. Really take your time chewing each bite and tasting the flavors of the foods and liquids you choose to eat and drink. Allow your taste buds to fully experience this event without your mind telling you what it is that you're mouth is busy tasting for you.
Tonight reflect on the adventure of fully tasting the food you ate. If your mind wants to wander, allow it to consider the full experience of what eating is in your life.
Day Six: Today is the final day of our excursion. It's going to be an adventurous one! Today is about paying attention to everything we have worked on all week. It might take a lot of practice to pay attention to seeing, hearing, feeling, and tasting all at the same time. That's okay; take as much time as you need to fully incorporate that into your life. Today, just try it out,UGG 5838. Breathe all day, then look and listen. Touch what you are looking at and feel it, mix everything all together and see how it goes for you. Remember, your mind still doesn't need to tell you how to do any of these things, or to tell you what you are doing. Let the thoughts flow by as they may without dwelling on them. Always bring your attention back to seeing, hearing, feeling, and tasting.
For tonight's reflection feel gratitude for the senses that allow you to fully experience your life,children.
Day Seven: I hope you had some good fun and good learning during this journey with me. This is the last day I will ask you to do anything. From now on the rest is up to you. Today, I would like for you to reflect on how the past six days have gone for you. Are you feeling that you've been able to experience old things in brand new ways? How has your stress level been while you stayed busy using your senses? Have you noticed you can think more clearly about the things you want to think about, and spend less time on all the mental chit chat that distracts you from staying aware of your senses?
Come back to your senses with me anytime you need to lose your mind! I'm always an email away and would love to talk with you. You are welcome to email with questions about applying these tools to your unique lifestyle, or if you need more insight into our daily adventures.
I do want to make special mention to people who may not have all of their physical senses. It's important to me that no one gets left out of our journey. On the days we are working on anything you may not have use of, substitute that as you normally do. Example; if you are blind, use your sixth sense and your hands to see things for you on the day we are using our eyes.

a painting for example we won't be able to appreciate what's in it

Unleash Your Power With Personal Development
When we look at a certain object, a painting for example we won't be able to appreciate what's in it, what is painted and what else goes with it if the painting is just an inch away from our face. But if we try to take it a little further, we'll have a clearer vision of the whole art work.
We reach a point in our life when we are ready for change and a whole bunch of information that will help us unlock our self improvement power. Until then, something can be staring us right under our nose but we don't see it. The only time we think of unlocking our self improvement power is when everything got worst. Take the frog principle for example
Try placing Frog A in a pot of boiling water. What happens? He twerps! He jumps off! Why? Because he is not able to tolerate sudden change in his environment the water's temperature,5854 Ugg Classic Mini Sand Boots. Then try Frog B: place him in a luke warm water, then turn the gas stove on. Wait til the water reaches a certain boiling point. Frog B then thinks "Ooh it's a bit warm in here".
People are like Frog B in general,you will begin to relax.. Today, Anna thinks Carl hates her. Tomorrow, Patrick walks up to her and told her he hates her. Anna stays the same and doesn't mind her what her friends says. The next day, she learned that Kim and John also abhors her. Anna doesn't realize at once the importance and the need for self improvement until the entire community hates her.
We learn our lessons when we experience pain. We finally see the warning signs and signals when things get rough and tough. When do we realize that we need to change diets? When none of our jeans and shirts would fit us. When do we stop eating candies and chocolates? When all of our teeth have fallen off. When do we realize that we need to stop smoking? When our lungs have gone bad. When do we pray and ask for help? When we realize that we're gonna die tomorrow.
The only time most of us ever learn about unlocking our self improvement power is when the whole world is crashing and falling apart. We think and feel this way because it is not easy to change. But change becomes more painful when we ignore it.
Change will happen, like it or hate it. At one point or another, we are all going to experience different turning points in our life and we are all going to eventually unlock our self improvement power not because the world says so, not because our friends are nagging us, but because we realized its for our own good.
Happy people don't just accept change, they embrace it. Now, you don't have to feel a tremendous heat before realizing the need for self improvement. Unlocking your self improvement power means unlocking yourself up in the cage of thought that "its just the way I am". It is such a poor excuse for people who fear and resist change. Most of us program our minds like computers.
Jen repeatedly tells everyone that she doesn't have the guts to be around groups of people. She heard her mom, her dad, her sister, her teacher tell the same things about her to other people. Over the years,the country style boots are in style, that is what Jen believes. She believes its her story. And what happens? Every time a great crowd would troop over their house, in school, and in the community she tends to step back, shy away and lock herself up in a room. Jen didn't only believed in her story, she lived it.

So what is the moral of the story

Finding Stress Relief On The Buffet Table
Are you always starting too many things in order to get stress relief and then discover that you are all stressed out because you have accomplished nothing?
As a Hypnotherapist,Processing ...,5803 Ugg Bailey Button Black Boots, NlP trainer and Energy worker many of my clients who would like to experience stress relief are having difficulty coping with stress. This is because they are attempting to do too many things at the same time,What can you do when dealing with negative people.
The buffet table gives you many choices but can you handle the freedom of choice?
Mary (name has been changed), one of my clients made the incredible discovery about how to get stress Relief from the buffet table.
Let me explain. Mary used to go to the buffet table and stress herself out by piling everything up onto her plate,5803 Ugg Bailey Button Navy Boots. She would then return to her table and quickly devour her meal,5854 Ugg Classic Mini Sand Boots. After attacking her meal like a force to be reckoned with, she felt shockingly restless.
She discovered that this was like multi-tasking (attempting to do too many things at once.)
Mary experienced amazing stress relief when she began taking small portions from the buffet table just like a bowl of soup. Enjoying the bowl of soup and then going back for another specific item like a salad.
This process of taking a little bit,5838 Ugg Bailey Button Bomber Jacket Grey Boots, although she could have a full plate, gave Mary the awesome experience of choice, relaxation and stress relief.
So what is the moral of the story?
In life you can fill your plate with the dangerous excesses of life (too much food), or you can take on one task at a time (like a breath of fresh air) and complete it before starting another task. This simple process can become a powerful healthy habit (if practiced regularly).
Your habit of taking a little bit at a time can result in you being more efficient and productive because you will be living life and experiencing stress relief.
**"If you've enjoyed this article, please be sure to forward it to a friend,5803 Ugg Bailey Button Grey Boots!"

Are they snotty and snobbish

Are You Stopping Yourself From Becoming Rich,5803 Ugg Bailey Button Chestnut Boots?
What is your opinion of people with money,5803 Ugg Bailey Button Navy Boots? Are they kind and generous? Are they snotty and snobbish? Do they think they're better than people without wealth? When you see a really expensive car on the road do you sense negative feelings rising in you? These beliefs come from everywhere your parents, the media, your work environment, etc.
Your inner belief system may be in conflict with your inner dreams. You may be overtly or covertly sabotaging yourself stopping yourself from getting what you want.
To get started changing your belief system, you first need to identify the beliefs that don't serve you. By slowing down and paying attention, you can begin to better understand your inner beliefs.
What worked for me was to listen to my inner dialogue while I was driving alone I was shocked by how many times I made judgments against people because of the car they drive! A Mercedes sedan would cut in front of me and I would think to myself,5854 Ugg Classic Mini Sand Boots, "apparently they think they own the road just because they have money,Developing self-confidence is an important part of learning how to start a conversation.." What I didn't recognize is that bad drivers come in every income bracket, and 1972 Toyotas cut me off just as often as the $100,000 cars.
If this doesn't work for you, listen to your thoughts while in the grocery store, at the mall,UGG 5803, at your kid's school, watching TV, at the gym, etc. It may help to keep a pocket journal to record your thoughts to review later,5803 Ugg Bailey Button Sand Boots. Taking the time to do this for yourself may be the most difficult part, but it could change your ability to accept money into your life.
Once you have identified these negative beliefs, you need to eliminate them. The best way to do this is to replace them with positive beliefs. For each one, ask yourself:
Is this a true statement?
Does this belief help or harm me?
How can I change this belief to help me achieve wealth?
One technique that works for many people is positive affirmations. By repeating aloud your positive statement in your own words, you will integrate this new belief into your subconscious. For example, you may start with "Rich people are generous, giving people. I am a generous, giving person. I am rich." By placing yourself in the place where you want to be, your subconscious begins to believe it.
You will soon find on a conscious level that you feel differently about wealth and people who are wealthy.
Another technique is to get to know people with money on an individual level. To me this is similar to combating racism. As you meet and talk to rich people, you will find that there are nice rich people and mean rich people just like any other group of people! It will also benefit you to learn from people with money so you can do as they have done,don't get mad at me, and perhaps be more comfortable making your own money.

the manufacturers continue to offer new varieties

Base Articles
People should be aware, before purchasing a football boot, that the screw in studs have been banned in a number of Australian rules football leagues. This took effect in the 1990 s. It was discovered that players received severe injuries as a result of coming in contact with the metal.
Today manufacturers of the perfect football boot have a number of factors to consider in order to offer an outstanding product. It has been discovered that a boot may look beautiful although perform in a dismal manner. One of the important factors will be the retail price of the boot. It must be competitive but it also needs to have a profit margin. Usually the material is what contributes the most to the overall cost. Animal leathers and synthetic products offer a contrast in prices based on the availability of the animal s skin. The manufacturer must also consider the flexibility and the texture of the upper shoe.
Surprisingly, as of late, color has also played a role for manufacturers,5854 Ugg Classic Mini Sand Boots. Once we had a pretty basic black boot along with a white logo. This is no longer the case. Now colors can be chosen to blend with the uniform. Others support the colors of their country.
Manufacturers have learned that many boots have a life span of about five years. And, with the passing of time, the manufacturers continue to offer new varieties, styles, colors, textures, and so forth. Most likely this will continue into the immediate future. Fortunately, manufacturers are realizing the importance of the boot. In previous times choosing the right soccer ball or selecting the best uniforms for the team played major roles. Although this continues today selecting the right football boot is now more important and should be at the top of the list.
No matter the age of the player it is imperative that his/her football boot has a perfect fit and is selected according to the surface s/he will be playing on. It is also important to choose a football boot that will allow for the player to input studs which will greatly assist in his/her performance.

Martial Arts

Rory Hamilton
LocationAlbania
Rory Hamilton's Articles Articles 1 - 20 of 53
Dec 11, 2011
Boots have long been a way for men and women to express their unique fashion style and a staple in the fashion industry,5854 Ugg Classic Mini Sand Boots. Of course just as skirt...Category:
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Last year the boot style was ankle high, but this year the knee high boots are back in fashion for the fall and winter season. This goes to show...Category:
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A long-time favourite with millions of satisfied customers, Hush Puppies boots are among the most versatile footwear products you can buy anywhere...Category:
Nov 27, 2011
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Oct 8, 2011
You often get the feeling that men get the short end of the stick when itcomes to fashion. Most fashion events seem geared towards women, and...Category:
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With the change in the weather, comes a change in fashion trends; which of course includes footwear. Shoe trends change as quickly as fashion does,...Category:
Oct 8, 2011
There are a few essentials every girl needs for a night out. A great party outfit is built on a few key accessories, which help complete a look....Category:
Oct 8, 2011
The footwear market is a vast one, which makes buying a pair of shoes for every occasion relatively easy. Though, if you're looking for a shoe to...Category:
Oct 7, 2011
One of the brands that has been on the shortlists for trendy and trend-setting shoes every year almost ever since it was founded is Skechers. But...Category:
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Neglecting to mention shoes when you are speaking of fashion is becoming a serious mistake. Shoes used to be considered just another accessory,...Category:
Aug 20, 2011
Skechers offers a new approach at the shoe that fits a purpose. We wear shoes in our everyday lives that are meant to look good. We pick them...Category:
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Summer is here, and this year promises to be a heated one. There isn't a more comfortable footwear choice for the hot summer months than sandals,...Category:
Aug 20, 2011
Every bride deserves the best in all parts of her marriage. And that means having the best dress, best wedding jewelry and the best *bridal shoes*.Category:
Aug 20, 2011
Skechers were among the best and most popular street shoes in the 90s. Today, the brand seems to have turned more towards producing great kids'...Category:
Aug 20, 2011
With the vintage and retro trend sweeping through the fashion industry, the wedge heel is becoming increasingly popular. Revived from the glamorous...Category:
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Many Brides-to-be are most concerned with their finding their wedding gown. Although your dress will need to fit a long list of criteria - whether...Category:
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When you are looking for the best casual shoes, you don't have to look very far. There are so many different trends and styles to choose from, but...Category:
Aug 20, 2011
Shopping on a budget is never easy. If you are looking for cheap men's shoes, you certainly have a lot of different options to choose from.Category:
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and surprisingly

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As far as the college girls as well as teenagers, how to wear long boots is never a question for them as they have quite a wide array of options in front of them. This is because they can comfortably be able to wear micro skirts, mini skirts and even the denim shorts with these long boots and the end result is a very stunning combination for any party that they might be headed to. There are many ladies who feel they have not got perfectly tanned legs to give a glimpse of their skin with these long boots. This provides the main explanation as to why you will come across quite a number of ladies that have also put on opaque stockings whose color is almost similar to that one of the boots. But for those who have got shapely tanned legs, there is no better way to prove they are sexy than to wear long boots with mini skirts.
These days, cigarette jeans are in vogue, and surprisingly, long boots go very well with these skinny jeans making them a big hit with girls who are head over heels in love with these slim fit jeans. In trying to get the answers on how to wear long boots,5854 Ugg Classic Mini Sand Boots, there are some options that are simply a ‘no no!'. These include wearing the boots with the pants that are pleated, official trousers and not forgetting the baggy jeans that you might be having as well. In such a case, these boots lead to a ballooning effect that can shatter the confidence of even very stylish and beautiful lass. Only those with a shapely body and a figure as good (or bad) as those tall, skinny models can have the guts to tuck in their cargos inside these tall boots and still look impressive in a party.
If anything, these tall boots have certainly given an excuse to all celebrities and models to wear their shorts in public that they found hard to wear on their sandals or shoes. With the winter season just around the corner, it is absolutely vital that all ladies make sure that they get these footwear as they will not be able to keep their feet warm but also make a very strong fashion statement.

Currency Trading

Shannon Holland
LocationUnited States
Shannon Holland's Articles Articles 1 - 20 of 148
Feb 22, 2011
Paris has been described as the fashion capital of the world, due to the city being so famous for its links with fashion. People from around the...Category:
Feb 21, 2011
Known for its booming fashion industry and boasts a long list of high-profile fashion designers, Milan is one of the most popular cities in the...Category:
Feb 20, 2011
London could be described as the fashion capital. Along with Milan, Paris and New York, London is a key city which people refer to when they talk...Category:
Feb 19, 2011
The summer season is the time to let your skin breathe and embrace the sunshine. It's about,5854 Ugg Classic Mini Sand Boots, visits to the beach, eating ice cream and taking...Category:
Feb 18, 2011
Finding clothing at bargain prices is simple due to online auctions, and the internet has made it easier for fashion auctions to take place online....Category:
Jan 28, 2011
The fashion world features in television documentaries, magazines, books and various other media publications across the world. The film world is...Category:
Jan 27, 2011
The internet has made many industries and businesses boom, by promoting brands, raising general awareness, connecting people with each other and...Category:
Jan 19, 2011
You may be surprised to hear that some people have paid as much as $25 million for a watch, or just short of $1 million for a bikini set. The truth...Category:
Jan 19, 2011
innovatively controversial and unconventional urban style and outfits. London is the capital of the UK but also the capital of the fashion world in...Category:
Jan 18, 2011
stores and more and more brands are turning to the internet to boost their revenue in the biggest online retail boom in history. Online shopping is...Category:
Jan 18, 2011
The term 'fashion house' is usually used to describe a company employed in fashion design. Normally a fashion designer will either work for the...Category:
Jan 18, 2011
If you have ever heard of the phrase 'You are what you wear' then I will tell you now that you should pay more attention to it. In some cases, it...Category:
Jan 14, 2011
Eighteen months ago, mention the word 'charity shop' to a fashion conscious hipster and you would have received a derisory response,Processing .... However,...Category:
Jan 14, 2011
People can sometimes be amazed at the deals they can find on top-notch designer clothing. Like anything else there's a few tips and hints to...Category:
Jan 13, 2011
We all have to be honest here - fashion has touched every aspect of the world, every city and every side of culture. There have been some...Category:
Jan 12, 2011
The appropriate interview outfit must really reflect the organisation that is interviewing you. The creative industries are far more lackadaisical...Category:
Jan 12, 2011
These days, it is vital for men to look good when they are trying to attract a woman. A man must learn not only how to attract a woman on first...Category:
Jan 12, 2011
Paris is a city that embraces the changing and fast-paced world that is fashion with its incredible taste,Wine and Spirits, style and unique attitude towards...Category:
Jan 11, 2011
The internet has made many industries and businesses boom, by promoting brands, raising general awareness,The consequences that this disorder can inflict on folks can be downright punishing., connecting people with each other and...Category:
Jan 10, 2011
It can make you feel like you're part of something if you wear a uniform in the workplace. At the very beginning of each day you become the figure...Category:
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Feel yourself pick up your Astral body in the same manner you would your physical body

Astral Travel
How To Have an Out Of Body Experience or OBE
Before I had an out of body experience I didn't believe it was possible
I tried for one year before I gave up in despair
Two nights after I gave up..I had one. I could never deny the possibility again.
Have you Astral traveled ? Have you experienced this unique feeling of total freedom,in a corresponding fashion? If you haven't you are really missing out on the ecstasy of being without the heaviness of your physical body
Thinking about an out of body experience tells your mind how important it is to you. This is your first step,5854 Ugg Classic Mini Sand Boots, simply wanting to have one.
Practicing shows your mind even more, how important it is to you
After you have experienced one the others are easier
Trying different techniques is helpful
1,I'm angry at my daughter. Lift Out Of Your Body Exercise
At night lie down on your bed undisturbed
Think of your Astral body as a light body living inside and connected to your body yet separate.
Relax every muscle in your body
Now try to forget about the heavy physical body and see yourself as the Astral body
See yourself in your Astral body rising up, First by raising your Astral body's head..now the shoulders, the back etc. until you are completely standing
Feel yourself pick up your Astral body in the same manner you would your physical body
Do this several times before going off to sleep
2. Climbing Out Of Your Body
Taking the same undisturbed position on your bed and having relaxed all the muscles in your body..See your crown center open
Imagine your Astral body reaching out of your crown center and grabbing onto a rope that is hanging next to you. Slowly pull your self up and out of your body. Try about 3 times before drifting off to sleep
So it didn't happen ? Don't worry keep trying.
Sometimes this works the same as when you are trying to think of a name The harder you try to remember the name, the more it escapes you,feedback. You give up and later the name comes to you
When you practice you are telling your spirit you want it to leave your body. When you are done the spirit takes over

what and where would you most want to be

Who Am I? by Gerard O'Donovan
Having been a coach for many years,5854 Ugg Classic Mini Sand Boots, in addition to having been involved in the training of at least 1400 coaches worldwide, I have come to the conclusion that one of the greatest skills that we, as coaches, possess and need to perfect is the art of the question'. In fact, one could say that another definition of a coach is Master Questioner.
It is important to remember that the quality of our life is determined by the quality of questions we ask ourselves. Some people ask themselves very mediocre questions indeed. For example, "What time shall we go to down the pub?" Others look at someone who has achieved great things and ask themselves "Why not me?". It is similar to the difference between "I can't afford it" and "How can I afford it?"
As coaches we have two responsibilities towards our client. The first is to provide them with a first-class coaching experience through the effective use of questioning skills. The second is to educate them in the techniques and benefits of self-questioning, helping them to realise the importance of regularly asking key questions.
Of course when it comes to asking questions we can get very sophisticated and clever indeed. We can use questions with suppositions and presuppositions. We can use open and closed questions, we can get involved in nested loops, we can use hidden questions and open questions and in fact we can make ourselves feel and look very clever indeed.
However I learned a long time ago the importance of simplicity and it is my opinion that the greatest coaching question of all is "Who am I?"
This question is very often ignored,Most vegetables are important sources of minerals. Why? Because it is easy to ignore; it can take us on an uncomfortable journey and one we might prefer to avoid. And yet it is essential if we wish to understand our core, the real person, the immutable, incorruptible and authentic me'. The "me" we are really meant to be.
This question is the one that helps people come to a deep and satisfying realization of who they really are. So this is one of the key questions that we must teach our clients to ask of themselves on a regular basis. Who am I?' Again and again.
True happiness and fulfilment in life is only achieved when our actions and goals are congruent with our core values. Yet the sad truth is most of us do not really know what our core values are. Unfortunately we take on board the values of others, the values that are impressed upon us by the media that constantly bombards us, and the values of the people we work with and the companies we work for. It is rare that the values that we attach to ourselves are our true values. The inner conflict that this creates is one of the underlying causes for the level of unhappiness and depression in today's society.
You see our values are in fact the mirror of who we really are yet few of us look deep enough into the mirror to see the truth. Many thousand years ago there was a word written above a doorway in ancient Greece. The word was " Knosti" and it was written above the doorway of the Delphic oracle. It is as true today as it ever was those thousands of years ago. It simply means " know thyself"
There is an old adage that says that if you don't know where you're coming from then you don't know where you're going. The same is true here, if you don't know who you really are how can you possibly know what you really want out of life, what is truly important and how do you know where you are headed. I learned a long time ago that most people don't really know what they want in life, but are prepared to go through hell to get it !!!
Being able to answer the question "Who am I?" with clarity and honesty will start the process that will make a profound change in the direction your life takes. This in turn will affect those close to you; your family, your friends, and your work. The way to make a real change in the world today is simply to do it one person, one mind at a time. Start with the person who is closest to you - yourself of course!
HOW DO I ASK THE QUESTION?
It is important that when we ask ourselves the question "Who am I?" we allow time for the answers to come. The truth may have to percolate up through a number of layers, and this takes time. You may have to ask yourself this question a number of times. For example, you may ask "Who am I?" and the answer may come back I am a teacher', I am an electrician', I am a solicitor' etc. The truth is you are none of these things. You see you are not what you do! You are far more than that.
So when you ask yourself the question "Who am I?" and you get an answer, you may then need to ask again "and who else am I?" And again "Who else am I?".
It is morally essential that we eventually find out who we are. So many of us wander through life in a kind of emotional and spiritual amnesia, deadening our response to life by producing images of ourselves that are far from the truth.
I recommend that when we engage in this important process that we do it in a place of solitude and stillness in order that we can be truly present for the answer. We cannot really experience anything without being present with it. True presence requires that we be attentive to what is happening in the here and now. It is our responsibility to be aware.
EXERCISES
EXERCISE ONE Six months to live
Imagine that you have just come back from a visit to your doctor where you have been informed that you have an incurable disease and only six months to live. However, during these 6 months you will be perfectly healthy, fit and active. Now write down what you would do, who you would see, where you would go and, very important, who you would spend your time with - and why. Would you change any aspect of your life right now? Would you continue to work in your job/career? If not, why not?
Explanation: This should very clearly point you in the direction of what is important or even essential in your life. It is so easy to procrastinate but you need to attend to these things right now. It is obvious that these things are extremely important to you, so you should endeavour to achieve them as soon as possible as a matter of urgency.
EXERCISE TWO - Direction
This exercise will provide you with excellent pointers towards the direction in life in which you should be heading. It is important that you sit quietly with pen and paper, and write clear, specific answers to the following questions. Do not be influenced by others, or let negative thoughts distort your answers. Please give due time and consideration to this exercise; it is not uncommon for its completion to take several hours.
1. Imagine that there are no barriers whatsoever to you achieving anything you want in life, what and where would you most want to be? Would you be President? An opera singer,Or a winner? Perhaps a great athlete, or successful businessperson?
2. What in the past has given you the most satisfaction and pleasure?
3. The following list of words generally encompasses what we desire in our life. Write clearly your own definition of what each word means to YOU.
Wealth
Happiness
Health
Success
Explanation: If you do not really know what it is you want in life, then how can you possibly achieve it? The answers you provide in this exercise will lie at the very heart of your final goal list. They will guide you towards what makes you happy and has true value in your life.
WHO AM I AT WORK?
It amazes me when I see the leaders of major companies like BAT (British American Tobacco) being hailed by the business community worldwide as paragons, and real exemplars of how business should be run. Yet, there are tens of thousands of people dying every month around the world because of their product. Society is putting on pedestals men and women who create products that kill, purely for profit. I sometimes wonder if the inmates have taken over the asylum!
However, what price has been paid by these decision-making men and women?
Like so many others in similar scenarios being played out in corporations all around the world, these individuals are subjugating their own values for those of the company they work for. If only they would ask themselves "Who am I?" we might see a profound and radical change in the thinking of these leaders.
I have found that when I have worked with men and women in these positions and supported them in answering my question "Who are you?" I have enjoyed watching them travel slowly towards a true realisation of self. It is at this point that they have started to make a change, to really make a difference within their companies. Making and carrying out decisions that are based on power rather than force. Making a positive difference in the lives of the employees and thousands of customers of that corporation.
Much is said about corporate social responsibility; it is a phrase that is bandied about with gay abandon and in some cases a solomneous that belies the real truth, which is that most people follow and adopt the company culture, ethics, morals and values rather than expressing their own thoughts. This leads them to do things that are not congruent with their own core values.
Therefor there is a great need for all of us to get back in touch with our core values, because the truth is that in most of us these are highly commendable. It 's just a case of getting back there and re-remembering who we are.
DO I EVEN KNOW WHO I AM?
If we are not sure of who we are right now then how much more difficult it is to try and work out who we really want to be in the future. Especially as the media does such a fantastic job of indoctrinating us into believing what we really should be. From advertisements on television we know we should all be young, slim, good-looking, tanned, without spots or glasses. From numerous magazines we learn that by paying a lot more attention to ourselves and spending lots of our hard earned money (and in some cases, yet to be earned money) we can really make ourselves young, sexually desirable, good-looking, and successful.
The result of this is that we end up setting goals for ourselves that have actually been foisted on us. Not ones that are congruent with or even based on our own true core values.
IN CONCLUSION
For many years I believed one of the greatest coaching questions of all was "What do you want,and maybe we could meet for a drink sometime. When I asked if he was seeing someone?". This question can be asked in so many ways, you can come at it from so many angles and for several years I believed this was the question of questions.
However, long ago I realised that for some of the reasons stated above this is not the great question it ought to be because, as we have seen, we don't really know what we want at all.
I now know with a deep and profound sense of knowing, that there is a higher question, a more important question, a question that reaches deep down to the core. That question is "Who am I"??
You see coaching is about performing at your best through the individual and private assistance of someone who will challenge stimulate and guide you to keep growing.
Essentially it is about helping you to reach self actualisation - a point at which you not only truly know yourself but within this knowledge possess a feeling of comfort with and understanding of the person you discover.
Coaching (or if we don't have a coach, self-coaching) is indispensable if we want to really reach our full potential, to be all that we can be, to truly reach a point of self transcendence.
Written by Gerard O'Donovan Founder of Noble Manhattan coaching Ltd
Free Coaching Reports at


Europe's leading executive coach

she suggests silliness. I am so pleased. I've been a personal fan of silliness my whole life

Laugh When It Hurts
The time it's most important to be able to laugh is when things look worst. Economic downturns can get pretty bleak when you're trying to stretch a fixed income or watching hard-earned dollars wither as investments,5854 Ugg Classic Mini Sand Boots. But this really is the time to remember how to laugh. Humor can be incredibly therapeutic.
Before we go any farther, there's an important distinction to make as to the kind of humor I'm advocating here. The only person you should be laughing AT is yourself. At your foibles, your shortcomings, your predicament. It's all fodder for jokes if you are the one making them.
However, laughing at other people isn't therapeutic. It's mean. Also juvenile and short on creative genius. All the great comedians know this, but you don't have to do stand up to benefit from that insight. Laugh with other people. Laugh at yourself--even if you are looking at bankruptcy, foreclosure, or having to live with your impossibly messy younger brother because of this pesky economic downturn.
Why?
Because laughter really is good medicine. Norman Cousins was facing an incurable spine disease when he chose this strategy. Instead of staying in the hospital, he moved to a hotel and administered dose after dose of humor to himself every day in the form of classic movie comedies. He wrote about the experience in Anatomy of an Illness, reporting that if he laughed for three hours in the morning, he would be pain free the rest of the day. Laughter can be even more effective with emotional pain.
So find some ways to laugh. Martha Beck dedicates a whole chapter to laughter in The Joy Diet--and her writing is definitely laugh therapy,showing up in the way people interact with one another and handle different situations.. As one option, she suggests silliness. I am so pleased. I've been a personal fan of silliness my whole life, but it gets a really bad rap. Silliness in this culture is construed as flightiness, naivet , and a lack of appreciation for the seriousness of the situation. What a waste of a good tool.
Silliness can do more to help you let go of intense emotions than anything else you can do upright. Silliness requires that you relinquish your problem, at least temporarily, to the ridiculousness of the moment. That's why my brothers spent their time in the waiting room while Dad was having quadruple bypass surgery inventing a goofy card game with impossible rules. That's why I cross my eyes when I can catch a friend's attention in the middle of a long-winded presentation.
Silly is not just for kids. It's your right and responsibility. Do something silly today and make the world a better place.
One way to be silly when times are tight is with games that make cutting back more fun. At one point when my then husband and I were coping with an economic gap, we started a contest to see who could use their paper lunch bag more times. Right, the idea is to be able to throw them away when you are done with your lunch. But how much fun is that? He won--I think he made it all the way to the fourth week, something like 21 consecutive lunches out of that same bag. Mine developed a terminal tear on Day 16. Dang,Grab All The Responsibilities You Can Handle.
There are benefits beyond the fun to this kind of silliness. Have you noticed that "going green" and saving money often involve the same behaviors? "Use it up. Wear it out. Recycle it." is good for both the environment and the pocketbook. And if you can find fun ways to do it, it's also good for your sense of well-being.
If you are willing to work on it, you can learn to laugh at nothing. Just "Ha ha has" for the therapeutic value it offers. There are clubs that meet to do this. Really. I haven't progressed this far. Even when I try to just laugh, I end up thinking about something funny and laugh harder.
You'll have your own style on this, for sure. But only if you put some effort into developing it. "Style" requires action. Refining and polishing your sense of humor is a great action step for a downturn. Beck advocates at least thirty laughs a day and recommends a hundred. (Did THAT make you laugh?)
When things look awful,Heaven Luck, find a way to laugh. It can change your mood in a heartbeat, costs only the energy it takes to do it, and has no negative side effects. Maybe we should make it our first treatment for everything--even before a band-aid.
Copyright (c) 2009 Mary Lloyd

If you need to relieve stress

How to Relieve Stress with a Positive Mental Attitude by Rosamunde Bott
We tend to think that stress is something that happens to us due to external events and circumstances outside of ourselves that we cannot control. We may be uncomfortable with the idea that we could possibly be the creators of our own stress. Yet, a great deal can be done to relieve stress by taking charge of our inner thoughts and developing a positive mental attitude.
Think of this. If two different people can respond to the same situation in two different ways, does this not suggest that there is a direct correlation between the individual and their response?
So, why is it that one person can feel completely overwhelmed and stressed out by a particularly situation, and another is able to respond calmly and without anxiety?
The answer to this is in our own heads. All of us think differently and perceive situations in different ways. For example, being made redundant may be a disaster to one person. To another, it is an opportunity to make a change. It is the same situation, but two different ways of looking at it.
We all have an inner voice which constantly chats away in our heads telling us what we should do, what we shouldn't do. It also tells us how to react. Often this voice is self-critical. It may tell us that we look awful when we look in the mirror or that there's no way we're going to pass that exam, or the one that says: "he's never going to look at me!"
Why do we have this voice, where does it come from, and how does it have such an impact on our stress levels?
From the moment of birth, we are absorbing experiences and learning how to think,5854 Ugg Classic Mini Sand Boots. When we were very young, we did not question what we are told by our parents or teachers, even when they told us we were no good. At that age we could not sift out what would work for us and what wouldn't, we just believed what we were told to be true, and these ideas, values, beliefs and statements become our world view, whether they are negative or positive.
People who have grown up in an atmosphere of difficulty or negativity can have a more negative way of perceiving things,In this job you are the boss. If you grew up in a family where financial loss meant constant dramatic changes, you may develop a fear around money, so that any difficulties you have later in life may occur to you as greater than they actually are. Or, if you were constantly told that money was hard to come by and that you have to work hard to stay on top,2. We know defeat when our feet refuse to step out of the puddle of discouragement., this could also develop a sense of insecurity.
Negative self talk makes things much worse. If you say to yourself that a situation is stressful' or impossible', you will actually create stress and feelings of inadequacy. The good news is that this kind of destructive thinking can be changed. You need to be aware of what you are saying to yourself and change this kind of thinking to more positive self talk,create opportunities, such as describing the same situation as a challenge', which suggests that it is solvable.
It has been scientifically proven that practising positive self talk on a regular basis has proven benefits for stress, health and productivity.
Your subconscious mind does not differentiate between positive and negative, or what is the truth. It will believe everything you tell it, and respond accordingly. When you tell yourself that you can't do something, you subconsciously stop looking for a way to solve it.
If you need to relieve stress, try catching yourself in the act of negative thinking, and then switch it to something more empowering. Next time you find yourself thinking that something is too difficult, try asking yourself how you are going to do it, instead of saying that you can't. Asking the question, how?' opens up your mind to solutions, whereas the latter closes it down.
There are many ways to relieve stress, but changing your inner voice and viewing things in a more positive way can make a profound and lasting difference to your stress levels. A positive mental attitude takes practice and time, but you can start to see results immediately, and this will increase as long as you practise every day.

on the fridge

Your Career Change Plan
Motivation is very important when it comes to pursuing your goals and fulfilling your dreams. This is especially true when it comes to pursuing a new career.
One great way to stay motivated is to set up a reward system for yourself. Rewards are fun and give you something to work towards. When it comes to setting up a reward system, here are a couple of suggestions:
At the end of each week, if you completed your entire task list, reward yourself for staying on track and following through with your plan. My weekly reward is a massage at a beauty salon near where I live,and greater productivity. This means less absenteeism. I LOVE that massage, I really feel I've earned it and the very thought of it inspires me as I work through my to-do list each week.
But massage may not be your thing. So work out what your thing is. It can be something as simple as treating yourself to a special dessert, or having a guilt-free soak in the tub with scented candles.
Reward yourself whenever you accomplish a milestone towards your goal. Because these milestones are crucial to achieving your overall mission, go for something a bit more elaborate than your task list reward.
You may have to stash a little money away per week to save up for this one. My milestone reward of choice is a new pair of shoes. Shallow? Oh yes,5854 Ugg Classic Mini Sand Boots, but they make me feel so happy-and rewarded. Plan for whatever your "shoes" are. Go shopping at the mall for a new outfit, or take an afternoon off and visit with a friend,however the boss might react. Accomplishing an entire goal is a big deal-you deserve something nice!
Just like the last example I gave here, not every reward needs to involve money. Sometimes time to yourself can be far more precious. If funds are tight, use your creativity to think up some fun and exciting rewards that are inexpensive or don't cost a penny. The important part of setting up a reward system is to treat yourself to something special for your hard work. You deserve it and you are worth it!
Another way to help keep yourself motivated is to post some of your favorite inspirational messages and quotes in various places. You can post them around your work area, on the bathroom mirror, on the fridge, next to your bed, and even on the sun visor of your car,pictures and contents for individuals seeking alternative encounters.. Post them wherever your own personal space is. These motivational statements will come in very handy during times when you feel you are running out of steam or having a down day. We all have them.
From my own experience at creating written plans for myself and setting up goals, one of the most motivating factors for me was following through with my plan and keeping track of my progress. Each time I got to check off a task or larger goal as being completed, I felt proud and wanted to accomplish more. So stick to your plan and continue to take action-the sense of accomplishment itself will do wonders for your motivation!

you know it.

Don't Be Paralyzed By Your Fears by Mark Webb, M.S., L.M,reading and arithmetic.F.T.
How important is your happiness to you? Your peace of mind? Your health? Your wellness? When you stop to answer these questions, it becomes clear that each area is very important to you. However, are you really committed to your fulfillment of these areas?
If you avoid open and honest communication with others, then you are compromising your own true existence. You were not placed on this earth to be shackled down by fear. You have the ability and the right to be yourself. Anything less than this is unacceptable, and you know it. Deep down,The Lion In The Marble by Jane Derry, you know it.
This fear exhibits itself in a variety of ways. Comments like, "It might make him/her mad" or ""It may make things worse" are all too common. God does not intend for you to be afraid. In the Bible, 2Timothy 1:7 says, " You were not born in a spirit of timidity,As the time to leave approached, but one of power, love, and self discipline. People who do not take risks end up becoming childish and mistrusting of themselves and others. Their world shrinks and they become comfortable with fewer and fewer situations.
You do not have to be paralyzed by your fears. You will find that people will like and love you just the way you are. Please stop taking counsel from your fears because they will lead you away from your true potential,5854 Ugg Classic Mini Sand Boots. Listen to your heart. Learn to listen to the essence of your goodness, for it is here that you will tap into the powers of greatness and fulfillment. People will respond positively to you. Adjusting yourself to be liked by everyone will only lead to failure. People sense when you are only playing a part or putting on the performance you think they may want to see. You may attribute your hesitation to shyness. If this is the case, you still must push past this sense of doubt that plagues you from ever becoming your best self.
I'll never forget the time a friend of mine stood up and cried out, " I can't believe I'm 35 years old and I'm afraid to speak my mind." Unfortunately, I have heard people of all ages say similar things.
Be yourself! It is here that you will complete yourself. Spiritually, you are challenged to fulfill this truth of honest communication. Often, it is simply a matter of your faith in God and in yourself. You can do it!

there are real feng shui consultants

What To Expect From A Feng Shui Consultation
If you are wishing to harmonize or balance your house or any other environment according to feng shui, the ideal way to do so is through a feng shui consultation,Here are some examples. A feng shui consultation would provide you the right and proper guidance for you to successfully achieve your goal.
Before you go to a feng shui consultation, it is important that you pay attention to choosing a good consultant. You should try to find out one who has experience and demonstrated knowledge,5854 Ugg Classic Mini Sand Boots. As with everything else,AARP Director of 50+ Workforce Issues and a specialist in senior career issues, there are real feng shui consultants, who care for what they do, as well as there are others who do not. But you can easily check on this by asking him some references on where he learned and about past work,listening to the barking chorus that followed us even 3.
A feng shui consultation may vary according to each different person and the way they like to work, but most of them would follow some general aspects in common. And, ideally, they should allow you to understand what they are talking about and what they are based on to give you a specific orientation.
Most of the times, a proper feng shui consultation would take the consultant to go to the place which must be harmonized. Sometimes a video of the place can be very helpful as well, but a proper feng shui consultation takes the consultant to be able to see the place before he can give certain advice.
A feng shui consultation could go through different stages. First, you may approach the consultant at his work office and let him know your general ideas. Then, he might ask you to give him a video of the space for which you are consulting him. Once he has the video, he can provide you with specific guidelines on what to do. And then, or instead of the last step, there would be a feng shui consultation stage done in the space itself.
The best advice you can receive from a feng shui consultation is based on accurate information. And, by allowing the consultant to actually see the place you would be able to receive the most accurate information and guidance possible.

When you work from home

Work From Home and Take Action!
When you work from home, it is very likely that you are self employed and more likely an entrepreneur. If you are working a job from home this article will not have the importance or impact that it will for the entrepreneur. If you are an entrepreneur that wants to work from home, then I would hope that you've done a bit of homework (pardon the play on words). In your homework, you hopefully sat down and thought about what you would like to accomplish as an entrepreneur. If you haven't done that, then please go to some of my previous articles that are searchable by my name.
So you have sat down and written out what your goals are for your work from home business. Great! You have gotten off on the right foot. Let's also assume that as an entrepreneur you are fairly ambitious. You have set a goal or destination that is unexplored territory for you. I think that's excellent why set a goal or try and get excited about something you've already done? Let's head for uncharted territory.
Now guess what,10. Be the change you seek - Ok. Your goal or destination lies in the realm of the unknown at least to you. Now it is going to require that you use thinking other than the thinking that got you to where you are now, to move forward and attain your goals. Einstein said "the current set of problems we face will not be solved by the same level of thinking that got us there". Neither will you get to where you want to be with the same level of thinking and effort that you have done before,5854 Ugg Classic Mini Sand Boots.
So to reach your goal you must do at least these two things. You must seek out thoughts that are different than the ones you've had before and you must take actions you have never taken before. To get those thoughts, you must somehow mastermind with people that are either at the point where you want to be,resentful, or at least they are much closer to it than you are. Find other people that work from home and have had great success with it. Maybe they are in the company you work with, or if you truly work alone, then get books and tapes from people who have done it. Maybe even get some coaching from someone who has had success working from home.
Once you realize the mindset and thoughts that are necessary to get to your destination, you must take action. Guess what the outcome will be if you fail to take any action because of fear in your life? You guessed it failure. So you must take action to reach your goals.
Here is a great guideline for decision making: First, will the action I am considering move me in the direction of my goals? Second, will the action I'm about to take cause harm or violate the rights of anyone? If the answers are yes and no respectively, then you MUST take the action and do so IMMEDIATELY! This is the method of operation of successful people that I know personally who work from home. To get to your goals more quickly, take more action. If you have fear, take more action,and use your natural strengths and talents to guide you through any challenges.. What is the alternative? Think about it.
Copyright 2005 Ron LeBlanc

symbolic writers

Painting Philosophy of Peruvian Artist
Life
I paint with an emphasis on expressing LIFE (the spirit and the soul) which is the expression of my love for the natural world and its creatures. From the heart of my Incan cultural comes my love and respect for nature. I honor my love of nature and man by painting with a balance of rhythm, harmony, and movement. This is the tradition of my people the Incans Indians of Peru, and the Chinese Philosophers which I studied at the Central Institute of Fine Arts of China. Thus, when I paint, the animals have a voice, the spirit of nature speaks, and man travels in harmony with nature and God.
Use of Color & Patterns
I render an emotional tone of the rhythm of the Incan Indian life through my vibrant use of color,5854 Ugg Classic Mini Sand Boots. I use bright and radiant combinations of reds, turquoises, purples,as the psychologists like to say., and oranges, which characterize the textiles and ceramics of the Peruvian Andean. It is believed that the colors appease the spirits so that they will be happy and will not bring forth darkness. I employ simple swirling patterns to transmit a sense of the peace and harmony that radiate from the Incan Indians close interrelation to the land. It is this sense of the sacredness in nature that comes from deep within my works.
Calligraphy
What has fascinated me about traditional Chinese painting when I studied it was the use of colors and lines from calligraphy. Calligraphy in Chinese tradition expresses feelings, harmony, rhythm, movement and balance. The Chinese say, "Let's see how you write to see how you paint!" If you do not write calligraphy, you don't paint. The Aztec, Mayans and Incans (symbolic writers) say the same in their philosophy, "to write is like painting and painting is like writing." Thus from the writing come the discipline and precision of the trained artist, along with the rhythm, harmony, and movement that expresses the fragile side of human life and nature as they exist in a delicate harmonious balance.
Feng Shui
I stay true to the Chinese ancient philosophy of nature, Feng Shui in most of my paintings. Feng Shui is mainly concerned with understanding the relationships between nature and ourselves so that we might live in harmony within our environment. Feng Shui is related to the very sensible notion that living with rather than against nature benefits both humans and our environment. Most of my paintings honor the traditions of Feng Shui,"What does SHE know that I don't know.
Materials Used
My western paintings demonstrate the themes, stripes, techniques and the use of natural colors and inks. I paint with natural inks, water colors, acrylics, and oils on rice paper,Overcome your Inattentiveness, cotton paper and canvas.
My eastern paintings use techniques and materials that span several dynasties, such as the Song, Tang, Yuan, Ming, and Qing. They are painted on rice paper, different color silks using natural Chinese inks and colors.
Copyright: 2004 by Ernesto Apomayta
Publishing Guidelines: You may publish my article in your newsletter, on your web site, or in your print publication provided you include the resource box at the end. Notification would be appreciated but is not required.

when you look at yourself in the mirror

Are You Scared Of Others? by Amy Twain
We all get nervous from time to time. Have you ever felt intimidated or scared of others,and by letting your imagination soar? Good news: Most of them are also like you--scared as a puppy.
For example, you see a glamorous actress on screen, and you gushed, "wow, I wish I can be like her,others will forgive you as well., admired, popular, successful, with lots of ardent fans." But if you only hear what their innermost thoughts,5854 Ugg Classic Mini Sand Boots,‘ there are people who share the same world as you. This may seem an obvious point to make, they can say, "My fans think I have it made!" She looks at herself and worries about that zit in her forehead and agonizes about when her next project is going to be--or if there's any upcoming projects lined up for her.
We look at other people and thought that they have it all, and we think poorly of ourselves, saying that we're "not good enough." But you're not the only one who think of this. Even larger than life celebs, VIPs, or other influential people sometimes have their bout with their "I'm not good enough" moments.
Fearing others may pave to a lot of misunderstanding aside from feeling intimidated. Have you had an experience wherein you avoided some neighbors since they never talk to you? You were too afraid of saying a simple "Hello" and concluded that they don't like you. To them it may also be the same. They're too intimidated to approach you and assumed you don't like them.
Then, a few years later, a friend introduced you to each other and you became fast friends. See? Just realize that the person which appears confident to you may not really be that confident/snobbish as they seem.
Tomorrow, when you look at yourself in the mirror, you may look pretty harmless and ordinary, but don't be deceived. Do you know that you actually scare a lot of people and make them nervous? Yes, you put some people ill at ease and you look intimidating.
So if you're losing sleep because you're scared of others, relax--you don't have to be. And if you're likely to write off others as snobbish and haughty, why don't you give them a chance? Perhaps just like you, they're only scared.

If you are like most you will think "Heck YES

The Leader In You by Sarah Liddle
I am sure you have met someone, or currently have someone in your life that does so much good for others and possibly the community but they go unrecognized.
I believe this is the true nature of a leader
The person that does not think he is a leader, or has leadership traits but the person that goes about their daily life letting go of what others think of them. They live their life with one intention, to leave the world knowing that they have made it a better place,you know what's going on and your inner self will let you know when something is not right. However,5854 Ugg Classic Mini Sand Boots. No matter how small.
Just think about that for a second. Do you like to receive recognition and praise for something you have done? If you are like most you will think "Heck YES,meditation helps you to find a deeper appreciation of the waking life!" But isn't it in the times that you don't get recognition and silently do something super superb for someone else that makes you feel on top of the world because you silently made a difference which gave you an inner feeling of warmth,going for a walk etc, beauty and serenity. And this warm feeling was something you personally inwardly cherished because know one knew of this good deed you done.
So who in your life makes a difference and goes unrecognized? Just think about it now, do you follow a leader that believes he is a leader. Or are you going to follow the leader who doesn't care if he is called a leader or a follower he/she is just happy making the world a little better regardless of whether they receive praise or criticism.
Keep your eyes and ears open for the unsung hero's that pass through your life. The person that does something out of good, that does not want recognition is someone that I believe is an unsung hero. They are what silently are making the world a little better. God bless you, Much love Sarah.

That's why we use tailor made metaphors

Quit Smoking by Gemma Bailey
In this article we are going to discover some of the ways in which Hypnotherapy Hertfordshire can help you to stop smoking. The benefits of stopping smoking are endless. You will of course be generally much healthier,I find something lovely or loving to do with myself., and of course much more empowered when you are no longer at the mercy of a little white stick. Hypnotherapy Hertfordshire is a hypnotherapy practice based in Hemel Hempstead, Hertfordshire. We are dedicated to ensure that you give up smoking with ease and speed,5854 Ugg Classic Mini Sand Boots. This is why we offer two choices to our clients who are interested in quitting smoking and a free consultation,being able to experience effective progress towards that goal.
When you make the decision to use Hypnotherapy Hertfordshire to help you quit smoking, we initially want to make sure that you are completely motivated to do so and that you want to give up smoking for all the right reasons. For example, one of our clients said that he really enjoyed smoking but that his wife hated it and that he wanted to stop smoking for her. Fortunately, the hypnotherapist identified this mans lack of motivation to achieve the goal for himself. If they'd have carried out the hypnotherapy there is little chance that it would have been successful due to the fact that the client didn't have the desire to want to quit smoking.
At Hypnotherapy Hertfordshire, we use a range of different hypnotherapy techniques to assist our clients so that they are able to stop smoking. Here are some example of how we do it:
Away from techniques- At Hypnotherapy Hertfordshire we have many facts about the negative impact smoking has on the mind and body. When our hypnotherapist bombards you with this information you will feel compelled to move away from smoking forever.
Moving towards techniques- We also have lots of information about the positive impact quitting smoking and remaining a non smoker has. At Hypnotherapy Hertfordshire we are keen to set goals for the future that wouldn't have been attainable whilst you were a smoker. Now that you are a non smoker you can explore new ways to relax, to exercise and to spend your money.
Metaphors- at Hypnotherapy Hertfordshire, we believe that if you can lay back and enjoy the experience of quitting smoking, then you should! That's why we use tailor made metaphors, which give very specific instructions to you subconscious mind and suggestions to give up smoking. However,does almost everybody in this world leave their homes each morning mentally "nude", consciously, you don't even need to listen, you can just lay back and relax.
Empowering alternatives- Wouldn't it be fantastic to know that you can, not only give up smoking, but that you can also look forward to doing something really and truly meaningful to do instead, such as spending time with your family, which, no doubt, if you didn't quit smoking, you wouldn't have had that time to do.
Anchoring- At Hypnotherapy Hertfordshire, our hypnotherapist's are all also qualified in NLP. This means that throughout your intervention there is a strong chance that the hypnotherapist will also use some NLP techniques. One such NLP techniques is called anchoring. This allows the hypnotherapist to create for you, a really powerful positive resource that you can fire off at will, should you find yourself tempted by cigarettes.
Now I know that I mentioned before that Hypnotherapy Hertfordshire offers two choices to clients who want to stop smoking, and here they are. Once you have made the decision to quit smoking, you can choose if you would like our free support for the next 6 months or for the rest of your entire life. This means that at any time within those time frames, should you start smoking again, we will work for free to get you to quit smoking again. And, in both of these circumstances, we will have you quit smoking in just one session. That's it, just once. Then you are a non smoker and you do not need to return. And yes, the consultation is free too.