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Stopping Stress
How To Defend Yourself
Do you ever find yourself feeling overwhelmed,5854 Ugg Classic Mini Sand Boots? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?
People rarely go to the doctor to say "I think I have stress," and yet the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. Hormones, such as adrenalin, are released into your blood when you're stressed. This causes a rise in blood pressure, a faster heart and breathing rate, and faster conversion of glycogen into glucose,1. an inattentive type. These are good things if you need to escape a charging grizzly bear, but when these effects are prolonged, the immune system is depressed, and your body suffers other negative changes.
Common effects of prolonged stress include fatigue, pain in the muscles and joints, headache, mental confusion, depression, anxiety, and irritability. Stress reactions cause your body to use too much energy, which can result in physical and mental weakness.
Managing Stress With Meditation
Years ago at Stanford University,5803 Ugg Bailey Button Navy Boots, an analysis of 146 meditation studies was done. The conclusion was that meditation not only was beneficial at the time of practice, but that it significantly reduced anxiety as a character trait. The studies focused on transcendental meditation, but it's probable most methods have similar results. (Reported in the Journal of Clinical Psychology 45: 957­974, 1989.)
The bottom line is that stress is a killer, and that meditation really can help you defend yourself. Traditional meditation may have the most beneficial effects, but maybe you're short on time, or uncertain about learning to meditate. In that case, there are two simple techniques you can learn in a few minutes, and start using today.
The first is a breathing meditation. Close your eyes, let the tension drain from your muscles, let go of your thoughts (to the extent possible), and breath deeply through your nose, paying attention to your breath. As thoughts or sensations arise, just acknowledge them and return your attention to your breath as it goes in and out. Do this for five or ten minutes.
To use the second technique, stop whatever you're doing when you feel stressed, and take three deep breaths,5803 Ugg Bailey Button Chestnut Boots. Watch yourself until you identify what is bothering you. Are you worried about something? Is there a letter you need to write? Maybe your neck is sore. Note everything you find.
Now deal with these stressors,5838 Ugg Bailey Button Bomber Jacket Grey Boots. Write the letter that's on your mind, take an aspirin, put things on tomorrow's list. If the best you can do is recognise there's nothing you can do right now - then do that,UGG 5838. With practice, you'll get better at finding what's just below the surface of consciousness, irritating you. After you address these things, close your eyes,There are many great ways to incorporate the Law of Attraction into your life. Here are two powerful, take three deep breaths, and you'll feel more relaxed and able to think clearly. Try it now.

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Guide to Losing Your Mind Before You Go Crazy
I would like for you to go on an excursion with me, away from your mind. In our journey, you will be able to re-discover the world with childlike wonder and curiosity. Your stress level is going to drop significantly and you are going to become more effective with your mind than what you may now think is possible. This might seem like a totally unrealistic goal to you, maybe even completely far fetched. Please bear with me though, with an open mind and heart. We could very well be taking the first step towards changing your life!
This adventure we are going on will take one week of your time. It won't cost you a dime and you don't need to pack anything at all,5803 Ugg Bailey Button Navy Boots. You can still go about your daily activities and might even find yourself becoming more productive with them as we go. You can invite a friend or loved one, or as many as you like. I will be your humble guide to lead you through the events. Please remember there is a purpose of each adventure that is planned. It will all come together at the end. Now, if you are ready we can begin.
Here is your Itinerary:
Day One: Today we are going to live through our eyes. Spend the entire day looking. It's as simple as that. Allow your brain to take a break, it doesn't need to describe or tell you what you are looking at. Just use your eyes to see everything you can see today,navigate and understand the world around you. It enables you to preview and execute the simplest to the most complex plans.. Go about your daily tasks as usual while using your eyes as much as you get the opportunity to. Experience the colors in your world, the textures, shapes and architecture; see the trees and sky and nature. Look at your loved ones as though for the first time. If your mind starts thinking about what you're looking at, just allow the thoughts to pass on by and bring your attention back to seeing with your eyes.
At the end of the day, spend a few moments reflecting about your adventure of looking with your eyes. Use your feelings to experience the emotions about today's event. Get a good night sleep to prepare for tomorrows journey!
Day Two: This is the day we are going to listen,5803 Ugg Bailey Button Chestnut Boots. There is no need to think about what you hear, simply allow your ears to fully live their experience of listening. You can even find silence has a sound to it if you pay enough attention. Listen to the sound of your breath and any sound at all that's close or far away from you. Listen for tones,5803 Ugg Bailey Button Black Boots, volume levels, pitch. Any sound at all is worthy of your ears today.
Spend your evening reflection time to notice how your listening experiences felt throughout the day.
Day Three: Today we are going to physically feel, everything. Feel the way you sit, stand, walk, and recline. Feel how the clothes feel against your body and how the air feels on your skin,5854 Ugg Classic Mini Sand Boots. Touch things. Feel textures and comfortable temperatures. Allow your body to stretch out and take up space. Feel how your body feels in that space. Your mind does not have to tell you what you are feeling; your body can feel everything all by itself.
During your evening reflection time, feel with your emotions how it feels to feel with your body. Now let that body get some good rest. Tomorrow is another busy day!
Day Four: This is the day we are going to breathe. Of course we have to breathe to survive. But today we are going to pay attention to this. As we breathe, we are going to allow our noses to smell. Breathe softly through your nose today, allow the air to fill into your stomach area and then into your lungs and exhale naturally. As you are doing this, notice the aroma around you, in the air, in the clothes you're wearing, yours or others perfume, whatever is around you that has an aroma, let your nose notice it. Again, there is no thought necessary for this, just breath and smell as your primary activity today.
Please remember to spend some time reflecting on this adventure at the end of your day. Oh, and keep breathing, I've heard it's good for you!
Day Five: Today is about tasting. If you normally read or watch TV, or work while you eat, please reschedule that today. Every time you eat today, do nothing else other than taste what you are putting into your mouth and body. Really take your time chewing each bite and tasting the flavors of the foods and liquids you choose to eat and drink. Allow your taste buds to fully experience this event without your mind telling you what it is that you're mouth is busy tasting for you.
Tonight reflect on the adventure of fully tasting the food you ate. If your mind wants to wander, allow it to consider the full experience of what eating is in your life.
Day Six: Today is the final day of our excursion. It's going to be an adventurous one! Today is about paying attention to everything we have worked on all week. It might take a lot of practice to pay attention to seeing, hearing, feeling, and tasting all at the same time. That's okay; take as much time as you need to fully incorporate that into your life. Today, just try it out,UGG 5838. Breathe all day, then look and listen. Touch what you are looking at and feel it, mix everything all together and see how it goes for you. Remember, your mind still doesn't need to tell you how to do any of these things, or to tell you what you are doing. Let the thoughts flow by as they may without dwelling on them. Always bring your attention back to seeing, hearing, feeling, and tasting.
For tonight's reflection feel gratitude for the senses that allow you to fully experience your life,children.
Day Seven: I hope you had some good fun and good learning during this journey with me. This is the last day I will ask you to do anything. From now on the rest is up to you. Today, I would like for you to reflect on how the past six days have gone for you. Are you feeling that you've been able to experience old things in brand new ways? How has your stress level been while you stayed busy using your senses? Have you noticed you can think more clearly about the things you want to think about, and spend less time on all the mental chit chat that distracts you from staying aware of your senses?
Come back to your senses with me anytime you need to lose your mind! I'm always an email away and would love to talk with you. You are welcome to email with questions about applying these tools to your unique lifestyle, or if you need more insight into our daily adventures.
I do want to make special mention to people who may not have all of their physical senses. It's important to me that no one gets left out of our journey. On the days we are working on anything you may not have use of, substitute that as you normally do. Example; if you are blind, use your sixth sense and your hands to see things for you on the day we are using our eyes.

a painting for example we won't be able to appreciate what's in it

Unleash Your Power With Personal Development
When we look at a certain object, a painting for example we won't be able to appreciate what's in it, what is painted and what else goes with it if the painting is just an inch away from our face. But if we try to take it a little further, we'll have a clearer vision of the whole art work.
We reach a point in our life when we are ready for change and a whole bunch of information that will help us unlock our self improvement power. Until then, something can be staring us right under our nose but we don't see it. The only time we think of unlocking our self improvement power is when everything got worst. Take the frog principle for example
Try placing Frog A in a pot of boiling water. What happens? He twerps! He jumps off! Why? Because he is not able to tolerate sudden change in his environment the water's temperature,5854 Ugg Classic Mini Sand Boots. Then try Frog B: place him in a luke warm water, then turn the gas stove on. Wait til the water reaches a certain boiling point. Frog B then thinks "Ooh it's a bit warm in here".
People are like Frog B in general,you will begin to relax.. Today, Anna thinks Carl hates her. Tomorrow, Patrick walks up to her and told her he hates her. Anna stays the same and doesn't mind her what her friends says. The next day, she learned that Kim and John also abhors her. Anna doesn't realize at once the importance and the need for self improvement until the entire community hates her.
We learn our lessons when we experience pain. We finally see the warning signs and signals when things get rough and tough. When do we realize that we need to change diets? When none of our jeans and shirts would fit us. When do we stop eating candies and chocolates? When all of our teeth have fallen off. When do we realize that we need to stop smoking? When our lungs have gone bad. When do we pray and ask for help? When we realize that we're gonna die tomorrow.
The only time most of us ever learn about unlocking our self improvement power is when the whole world is crashing and falling apart. We think and feel this way because it is not easy to change. But change becomes more painful when we ignore it.
Change will happen, like it or hate it. At one point or another, we are all going to experience different turning points in our life and we are all going to eventually unlock our self improvement power not because the world says so, not because our friends are nagging us, but because we realized its for our own good.
Happy people don't just accept change, they embrace it. Now, you don't have to feel a tremendous heat before realizing the need for self improvement. Unlocking your self improvement power means unlocking yourself up in the cage of thought that "its just the way I am". It is such a poor excuse for people who fear and resist change. Most of us program our minds like computers.
Jen repeatedly tells everyone that she doesn't have the guts to be around groups of people. She heard her mom, her dad, her sister, her teacher tell the same things about her to other people. Over the years,the country style boots are in style, that is what Jen believes. She believes its her story. And what happens? Every time a great crowd would troop over their house, in school, and in the community she tends to step back, shy away and lock herself up in a room. Jen didn't only believed in her story, she lived it.

So what is the moral of the story

Finding Stress Relief On The Buffet Table
Are you always starting too many things in order to get stress relief and then discover that you are all stressed out because you have accomplished nothing?
As a Hypnotherapist,Processing ...,5803 Ugg Bailey Button Black Boots, NlP trainer and Energy worker many of my clients who would like to experience stress relief are having difficulty coping with stress. This is because they are attempting to do too many things at the same time,What can you do when dealing with negative people.
The buffet table gives you many choices but can you handle the freedom of choice?
Mary (name has been changed), one of my clients made the incredible discovery about how to get stress Relief from the buffet table.
Let me explain. Mary used to go to the buffet table and stress herself out by piling everything up onto her plate,5803 Ugg Bailey Button Navy Boots. She would then return to her table and quickly devour her meal,5854 Ugg Classic Mini Sand Boots. After attacking her meal like a force to be reckoned with, she felt shockingly restless.
She discovered that this was like multi-tasking (attempting to do too many things at once.)
Mary experienced amazing stress relief when she began taking small portions from the buffet table just like a bowl of soup. Enjoying the bowl of soup and then going back for another specific item like a salad.
This process of taking a little bit,5838 Ugg Bailey Button Bomber Jacket Grey Boots, although she could have a full plate, gave Mary the awesome experience of choice, relaxation and stress relief.
So what is the moral of the story?
In life you can fill your plate with the dangerous excesses of life (too much food), or you can take on one task at a time (like a breath of fresh air) and complete it before starting another task. This simple process can become a powerful healthy habit (if practiced regularly).
Your habit of taking a little bit at a time can result in you being more efficient and productive because you will be living life and experiencing stress relief.
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